M/37/6'2" [300 > 260 = 40 Lost] (4 Months) Keto diet and 200 miles of heavy rucking has made for one transformative summer. Best gift I could have given myself for my
1 Year TRT results! Lost 60lbs doing a modified keto diet and a crap load of gym. Spent several months doing treadmill in the morning and weights in the evening. What a
Weight loss diet plan: Man on keto diet gave up one drink to lose almost FOUR stone | Express.co.uk
The Keto Diet is a very low carb, high fat diet that has a lot of misconceptions and can be daunting to try, so I made this BEGINNERS GUIDE explaining what it
How popular diets work! Super informative and interesting! : r/amazingfitness
2 months of Keto and weight lifting…I need to get back to this…I feel like fat Thor now.. : r/intermittentfasting
A Reddit User Says Being on the Keto Diet Ruined His Date
Best Keto Diet Posts - Reddit
Keto Progress Pics
Keto - It's Probably Not Right for You - Science in the News
Keto Diet for Weight Loss - Man Loses 100 Pounds With Help From Ketogenic Diet, Reddit
People on keto would say it is he healthiest too, but I don't know. : r/technicallythetruth
Keto Diet Plan for 7 Days with Foods to Eat & Avoid | Livofy
Keto weight loss: Reddit user followed low carb high fat ketogenic diet plan to slim | Express.co.uk
14 months of IM 16:8 combined with Keto and 5 day a week lifting regime. I was 255 on the left. Im 225 now. Still. Have. Love handles! : r/intermittentfasting
The pros and cons of keto cycling, according to health and medical experts
12 Keto Diet Before and After Weight Loss Transformations
4 weeks into Keto and seeking advice on how to go from “skinny fat” to fit at 25% BF and 127 pounds. : r/ketogains
2021 to 2022, Progress of 1 year of KETO+IF 16:8 and OMAD : r/intermittentfasting
Weight loss diet plan: Reddit user follows keto plan to slim down | Express.co.uk
Keto Progress Pics
My 3 month keto transformation - see the difference 35 pounds makes. I loved this diet so much that I over-shot my goal weight and don't even care! *caution shirtless asian dude* :