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Sandbag Push Press | Sandbag Push Press #fitness #wod #wodoftheday #wordoftheweek #emom #health #workoutroutine #workout #justshowup #getitdone #nopainnogain... | By Yuquiyu | Facebook
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Our Upper Body Sesh Builds Slabs of Muscle and Real World Strength.
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CrossFit Mischief - Hero WOD Friday “BULLARD” Buy-In: 532 meter Sandbag Run (40/30 lb) 5 Rounds of: 21 Hand Release Push-Ups 20 Alternating Dumbbell Snatches (50/35 lb) 15 Single-Arm Overhead Dumbbell Lunges (
