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Nothing wrong with waiter curls if you dont take your training serious... | TikTok
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Kevin Hewage 🇱🇰🇦🇺 on Instagram: "🔥DB BICEP WORKOUT! 1️⃣ DB Curl 2️⃣ DB Preacher Curl 3️⃣ DB Waiter Curl 4️⃣ DB Pausing Hammer Curls 5️⃣ DB Incline Bench Curls 👉Try out this
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Move of the day, Incline Dumbbell Waiter Curl I've really liked this bicep curl since I've seen one of my followers doing it a while back. I try to... | By BeastThoughts
Waiter Curls: Novel But Effective Exercise For Biceps Building | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The